You can be successful in making fitness a part of your lifestyle forever.

Its no wonder people are overwhelmed and frustrated with exercise. There are so many gadgets, books and DVDs all claiming results.

Potential clients ask me about my training methods and principles. I strongly believe that a person needs to build a solid foundation with fitness by combining exercises such as functional training, core strengthening, weight resistant work and a cardio vascular program. Stressing good form and working efficiently are just as important.

I custom design each workout for all my clients and groups. I make workouts interesting, fun and effective !
Program design is really fun for me. Along with teaching proper form and technique, individual program design is my most important role as a trainer.

Everyone can benefit from these fitness methods. As people age, they lose muscle mass and the musculoskeletal system itself does not function effectively. Exercise with functional training methods along with resistant work can slow and even reverse the loss of bone, muscle and function.

I understand that time can be short. My fitness programs will be efficient, fun and educational I want my clients to be at ease with fitness, understand the concepts of movement and continue to make fitness a part of their lifestyle.

I am currently:

• Certified Physical Fitness Specialist (1994 Cooper Institute)
• CPR Certified
• Member of the NPC (National Physic Committee)
• Member of the INBF and WNBF (International and World Natural Bodybuilding Federation)

Mary Parker's remarkable before and after photos...

People sometimes assume that I have always looked like I do. As you can see in the before and after photos ABOVE, I had a time in my life where my weight had spiraled out of control. I had put on over 60lbs with each pregnancy and lost track of who I was as well. As a mother of 2, I know the challenges of finding balance between works, raising a family and finding time for exercise. My bodybuilding history has been a valuable experience for me. I gained tremendous understanding about successful weight resistant work and developed a first-hand foundation in nutrition and the the type of foods that work. Combining this lifestyle and principles helped me with my successful transformation that I embrace with enthusiasm everyday.

Give me a call today! 512-452-1388